Career coach Catriona Rogers sits in a brown chair in a room with a large green plant, a wooden desk, and shelves.

Career Coaching to Find Clarity, Confidence and Direction in Your Work

My name is Catriona, an ICF-certified career coach based in Guildford, Surrey, providing leadership and career-change coaching to individuals across the UK and internationally, online or in person. I also deliver workplace wellbeing programmes for organisations, from workshops to tailored coaching programmes that support employee health and wellbeing.

Career Change Coaching
Leadership coaching

The Impact Coaching Can Have On Your Life and Career

You might be feeling stuck or unsure what’s next in your career. Maybe work has started to feel draining or misaligned, or your confidence has taken a knock. Many of the professionals I work with reach a point where something needs to change — but they’re not sure where to channel their efforts. Whether you’re considering a career move, rebuilding confidence, or looking to develop your leadership impact, I offer you the space and tools to move forward with purpose.

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Gain clarity on your next steps

Understand what matters most and see a path ahead that excites you.

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Discover practical strategies

Turn your insights into actionable steps you can start applying immediately.

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Reconnect with motivation and fulfillment

Focus on what energises you, rather than what drains you.

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Feel supported every step of the way

Gain guidance and encouragement as you move forward in your career journey.

My Services

Career Change Coaching

When you’re navigating a change in role or industry, it’s easy to feel overwhelmed and unsure how to move from an idea to action. I offer coaching programmes designed to help you gain clarity on the direction that’s right for you and equip you with the tools for a rewarding career change. Imagine uncovering what truly drives you, harnessing your strengths, and creating a career that feels aligned and fulfilling.

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Leadership Coaching

Leading in demanding roles can feel relentless, even for experienced professionals. Coaching helps you strengthen resilience, build confidence in your leadership, and lead with clarity and authenticity. Learn to navigate challenging situations, prioritise effectively, and build sustainable habits that support both performance and wellbeing.

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Workplace Wellbeing

When teams are under pressure or struggling with stress, it can affect confidence, connection, and performance. I deliver wellbeing programmes and workshops designed to improve mental wellbeing in the workplace and strengthen how people work together. Each session introduces practical wellbeing strategies that build resilience, boost morale, and support a positive, healthy workplace culture where individuals and organisations can thrive.

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Why Work With Me

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ICF Member
ICF ACC Credential

As an ICF certified career coach — and former creative brand agency producer — I understand the pressures of fast-paced, demanding environments. Over the years, I’ve supported ambitious professionals at all levels—from emerging leaders to seasoned executives— to navigate career and leadership challenges with clarity and purpose.

My coaching is designed to create lasting growth and wellbeing. You’ll build confidence, develop a resilient mindset, and leave each session with practical strategies you can start using straight away.

Specialities:

  • Career Fulfillment – Gain clarity and direction to create a career that feels purposeful and rewarding

  • Resilience & Wellbeing – Manage stress and maintain energy for lasting balance

  • Confidence Building – Cultivate self-assurance and courage to take bold steps

  • Growth Mindset – Embrace setbacks as opportunities for learning and transformation

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Book Your Free Discovery Call

"The future used to feel like an unclimable wall. Now I have a ladder."

— Chris, Writer

Explore Some of the Common Career Coaching Questions My Clients Ask ​

  • It is for people who feel stuck, at a crossroads, considering a career change, newly promoted, or looking to develop as a leader. Coaching is a confidential partnership that helps you clarify what you want from your working life and how to move practically toward it. You don’t need to have all the answers before you start.

  • Yes! Coaching is ideal if you are ready to gain clarity, build momentum, and take purposeful steps toward your goals. It is the perfect fit if you want to:

    • Turn vision into action: Define clear goals and create a practical roadmap for forward movement.

    • Discover your own answers: Harness your unique strengths and solutions rather than relying on standard advice.

    • Focus on the future: Build self-reliance and confidence starting from where you are today.

    Your growth is the priority. If another path, like therapy or mentoring, would better serve your current needs, I will always guide you toward the support that helps you thrive.

    For a fuller comparison of coaching, mentoring, and therapy, explore my FAQs.

  • Everything is priced openly. A single Focus Session is £150, the three-session Momentum programme is £400, the six-session Pathfinder Career Change programme is £720, and the eight-session Empowerment in Leadership programme is £960. I also offer a free 45-minute discovery call, with no obligation to go ahead afterwards.

  • Both. Most sessions run online via Zoom, which is what clients across the UK and internationally choose. If you are in Guildford or elsewhere in Surrey and would rather meet in person, face-to-face coaching is available. If you prefer, sessions can also take place by phone. Online scheduling covers GMT, EST and PST.

  • I am an ICF-certified coach (ACC) and hold an accredited Diploma in Transformational Coaching from the Animas Centre for Coaching. I am a member of the International Coaching Federation and the Association for Coaching. I work as an associate career coach with Unmind, and I am a former Samaritans volunteer. As coaching is not currently regulated in the UK, it's important to check the training, qualifications and professional accreditation of any coach you're considering working with.

  • The free 45-minute discovery call is a relaxed conversation about what is going on for you right now, what you'd like to change, and what you'd like to get from coaching. I'll ask some questions to understand your situation and what you'd like to focus on, and we can explore how I might best support you. I'll also explain how I work and answer any questions you have, so you can decide whether you'd like to take things further. If I am not the right coach for you, I will tell you and help signpost you in the right direction.

Explore More FAQ's

Explore Coaching Insights on My Blog

My personal reflections and practical career coaching insights to help you navigate change, build confidence, and find more fulfilment in your work and life.