Career coach Catriona Rogers sits in a brown chair in a room with a large green plant, a wooden desk, and shelves.

Career Coaching to Find Clarity, Confidence and Direction in Your Work

Based in Guildford, Surrey, I offer career and leadership coaching for individuals across the UK and internationally, online or in-person. I also deliver workplace wellbeing programmes for organisations — from workshops to tailored coaching programmes that support employee health and wellbeing.

Career Change Coaching
Leadership coaching

The Impact Coaching Can Have On Your Life and Career

You might be feeling stuck or unsure what’s next in your career. Maybe work has started to feel draining or misaligned, or your confidence has taken a knock. Many of the professionals I work with reach a point where something needs to change — but they’re not sure where to channel their efforts. Whether you’re considering a career move, rebuilding confidence, or looking to develop your leadership impact, I offer you the space and tools to move forward with purpose.

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Gain clarity on your next steps

Understand what matters most and see a path ahead that excites you.

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Discover practical strategies

Turn your insights into actionable steps you can start applying immediately.

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Reconnect with motivation and fulfillment

Focus on what energises you, rather than what drains you.

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Feel supported every step of the way

Gain guidance and encouragement as you move forward in your career journey.

My Services

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Career Change Coaching

When you’re navigating a change in role or industry, it’s easy to feel overwhelmed and unsure how to move from an idea to action. I offer coaching programmes designed to help you gain clarity on the direction that’s right for you and equip you with the tools for a rewarding career change. Imagine uncovering what truly drives you, harnessing your strengths, and creating a career that feels aligned and fulfilling.

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Leadership Coaching

Leading in demanding roles can feel relentless, even for experienced professionals. Coaching helps you strengthen resilience, build confidence in your leadership, and lead with clarity and authenticity. Learn to navigate challenging situations, prioritise effectively, and build sustainable habits that support both performance and wellbeing.

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A group of people seated around a conference table discussing workplace well-being, with open notebooks, cups of coffee, various glasses of water, a laptop, a smartphone, and sticky notes.

Workplace Wellbeing

When teams are under pressure or struggling with stress, it can affect confidence, connection, and performance. I deliver wellbeing programmes and workshops designed to improve mental wellbeing in the workplace and strengthen how people work together. Each session introduces practical wellbeing strategies that build resilience, boost morale, and support a positive, healthy workplace culture where individuals and organisations can thrive.

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Why Work With Me

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ICF Member
ICF Credentials and Standards badge for Associate Certified Coach (ACC), with ICF logo and certification details.

As an ICF certified career coach — and former creative brand agency producer — I understand the pressures of fast-paced, demanding environments. Over the years, I’ve supported ambitious professionals at all levels—from emerging leaders to seasoned executives— to navigate career and leadership challenges with clarity and purpose.

My coaching is designed to create lasting growth and wellbeing. You’ll build confidence, develop a resilient mindset, and leave each session with practical strategies you can start using straight away.

Specialities:

  • Career Fulfillment – Gain clarity and direction to create a career that feels purposeful and rewarding

  • Resilience & Wellbeing – Manage stress and maintain energy for lasting balance

  • Confidence Building – Cultivate self-assurance and courage to take bold steps

  • Growth Mindset – Embrace setbacks as opportunities for learning and transformation

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Book Your Free Discovery Call

"The future used to feel like an unclimable wall. Now I have a ladder."

— Chris, Writer

Explore Some of the Common Career Coaching Questions My Clients Ask ​

  • As a brief summary:
    Coaching is a collaborative, future-focused process that helps you move from where you are to where you want to be. It’s practical, solutions-focused, and supports you in taking action to create meaningful change.

    Therapy explores past experiences or emotional challenges to support healing and understanding.

    Mentoring involves guidance from someone with specific expertise or experience in your field.

    Coaching focuses on your present and future — helping you clarify goals, build confidence, and take purposeful steps forward. It’s a partnership that inspires you to maximise your personal and professional potential.

    For a deeper look, read my article What Is Coaching and Is It For Me? published in Wellbeing Magazine a publication dedicated to empowering your journey to wellness.

  • I am an ICF Certified Coach (ACC) with an Accredited Diploma in Transformational Coaching from the Animas Centre for Coaching, a qualification accredited by both the International Coaching Federation (ICF) and the Association for Coaching (AC).

    I’m also a member of the International Coaching Federation, committed to maintaining the highest standards of coaching excellence and ethics.

    In addition, I work as an Associate Career Coach with Unmind, a leading digital mental health platform supporting professionals worldwide.

    Before becoming a coach, I volunteered with Samaritans — first as a listening volunteer and later as Deputy Director for Recruitment — an experience that deepened my understanding of people and strengthened the foundations of my coaching approach.

  • My approach is straight-talking, warm, and practical. I aim to make each coaching experience energising and purposeful, sharing tools and strategies that support your growth and help you get the most from your time and investment.

    I focus on lasting change, not quick fixes, helping you build resilience, reframe negative thinking, and develop strategies you can apply in real-world situations.

    As your coach, I’ll both challenge and support you, guiding you to clarity, confidence, and meaningful progress from day one.

  • Absolutely. Everything we discuss in coaching sessions is completely confidential, in line with professional coaching standards.

    Confidentiality is a core part of creating a safe, trusting space where you can explore ideas, challenges, and goals openly.

  • Coaching sessions are usually online via Zoom or over the phone, with the option for in-person meetings where possible.

    Sessions are scheduled to accommodate clients in all major time zones, including GMT, EST, and PST.

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Explore Coaching Insights on My Blog

My personal reflections and practical career coaching insights to help you navigate change, build confidence, and find more fulfillment in your work and life.